
Although the list of carcinogenic, or cancer-causing foods is extensive, there is also a colorful list of anti-cancer foods, which reduce the risk for developing cancers in the first place or even reduce the chances of recurrence if you are a cancer survivor. Instead of only addressing the problem foods, we’re also arming you with specific foods that fight cancer.
What Causes Colorectal Cancer?

A New York strip at a restaurant or the traditional hot dog at a baseball game delights most taste beds. However, high consumption of red meat such as beef or pork, along with processed meats such as deli meats or bacon may lead to colorectal cancer. Processed meats contain carcinogens like nitrates, nitrites, and compounds formed during high-temperature cooking, such as heterocyclic amines (HCAs). Classified as Group 1 carcinogens by the World Health Organization, this means processed meats are equated with their cancer risk as the same group as tobacco and asbestos. Rethink that foot-long at the next Dodgers game.
What Contributes to Breast Cancer?
Not only does excessive sugar intake fuel cancer growth due to its role in providing energy to cancer cells, overconsumption of sugar can lead to weight gain. Obesity itself increases the risk of cancer. Sugar has specifically been linked with breast cancer.
Specific Foods and Additives To Steer Clear From

Alcohol: In addition to liver disease, alcohol is linked to cancers of the mouth, throat, esophagus, and breast. Due to its caloric overload and DNA damage in the cells, experts recommend minimal to no alcohol consumption for cancer prevention.

Found in food items including sugary cereals, ready meals, and snacks, studies show a correlation between diets high in ultra-processed foods containing additives such as potassium bromate and increased cancer risk.

Microwavable Meals: Compounds like nitrates, butylated hydroxyanisole, and perfluorinated chemicals in packaging are potential carcinogens. These chemicals may be present in processed foods, microwavable items, and farmed fish.
Foods that Decrease Cancer Risk
In contrast, a diet rich in certain whole foods is associated with reduced cancer risk.

Examples include:
Berries: Rich in antioxidants.
Green Tea: Contains cancer-fighting compounds.
Tomatoes and Broccoli: Provide phytochemicals that support cell health.
Grapefruit: Contains bioactive compounds with anti-cancer properties.
Experts have varying opinions on specific diets to follow, ranging from the ketogenic diet, where less than 10% of your daily caloric intake comes from sugars, to a plant-based diet, or the highly favorable Mediterranean diet. However, they do agree eating a diet consisting of whole foods is key. For more information on our bariatric nutrition support groups, contact our office today.
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