Good-bye ‘90s. Hello, New Sexy: Strong over Skinny

While weight loss is the primary goal for bariatric and GLP-1 patients, women are shifting their focus from simply shrinking their bodies and transforming them to be strong and healthy. As the dated belief that strength training causes women to bulk up shifts, more females are hitting the squat rack. Much to the surprise of the cardio queens, these women look strong, not bulky.

Once regarded as a “meathead sport,” powerlifting is gaining popularity with women. Twenty years ago, less than 18% of women incorporated strength training in their fitness routines. By 2020, that number increased to 27%. In 2024 alone, strength training for women increased by 24% on Strava, the OG fitness tracking app.  

In a recent article, five women shared their experiences in power lifting - including a forty-two year old woman who owns a gym exclusively offering strength training and power lifting classes. Her membership base? 80% females, ranging from ages 23-72. No, you are never too old to start. Each interviewee explained that building large amounts of muscle takes intentional effort and specific training. Incorporating strength training in a fitness routine leads to improved muscle tone, better metabolism, greater strength, and increased confidence. 

I’m Sold on Powerlifting. Where Do I Start?

Find a powerlifting gym. A quick “powerlifting gym Los Angeles” Google search will generate results, including SoCal Powerlifting and Game Time Strength, which has seven convenient locations. If you’re in the mood for the old-school gym vibes and love a good celebrity sighting, schedule a training session at the mecca, Gold’s Gym.

Start With the Basics

There are three core powerlifting exercises. Each one uses a long weight bar designed to add weighted plates to each end as your strength increases.

• Squatting with a weight bar pressed behind the shoulders 

• Bench press while lying down and pushing the bar up

• Deadlift by picking up and holding a weighted bar in front of the hip

Over time, women find their focus on the number on the scale shifts to how strong they feel. 

Bonus Benefits to Powerlifting

Not only does powerlifting protect and build lean muscle mass, support metabolism, improve balance and mobility, there are several mental health benefits. Women report feeling reduced anxiety, reduced stress levels, improved focus, fewer intrusive body image thoughts. Instead of focusing on the number on the scale, women focus on how much stronger they feel.

Women who power lift also form a sense of community. In person and online, people are encouraging, motivating, and supportive. This helps to form long-term habits.

For bariatric and GLP-1 patients, power lifting has shifted the focus of exercise from a form of punishment to an act of empowerment. 

To learn more about surgical procedures and nonsurgical options for weight loss, schedule a consultation with Dr. Korman today.