Here are five fads that deserve a breakdown.
While Apple cider vinegar (ACV) has been used as a home remedy for centuries, in recent years, it has gained popularity on social media for its purported health benefits. These include aiding weight loss, stabilizing blood sugar, and improving skin conditions. However, scientific evidence supporting many of these claims is limited. According to studies, the acetic acid in ACV is believed to slow digestion and reduce blood sugar spikes after carbohydrate-rich meals. Some short-term research suggests it may also help with weight loss by promoting fullness, though results are mixed.Ā Many experts caution against relying on ACV for significant health outcomes, noting that the data is not robust enough to confirm long-term benefits.
Although sometimes used to treat eczema, some people report burning or skin irritation. Additionally, ACV may interact with medications, lower potassium levels, and damage tooth enamel if consumed undiluted.
Experts recommend using ACV in moderation, such as mixing it into meals rather than drinking it directly. While it may offer some benefits, especially for blood sugar control, more research is needed.
Dark circles under the eyes are a common and frustrating issue, often linked to aging, genetics, and lifestyle factors. The skin under the eyes thins and loses collagen, making blood vessels more visible and causing discoloration as aging occurs. Factors such as dehydration, allergies, insufficient sleep, or smoking can exacerbate the condition.
While eye creams and serums claim to reduce dark circles, their effectiveness is limited. Products containing ingredients like hyaluronic acid, antioxidants, and caffeine may offer temporary improvements by hydrating and plumping the skin, but they don't provide lasting results. Retinol-based products, especially prescription-strength, may help by boosting collagen production and thickening the skin.
More effective treatments include lasers, chemical peels, microneedling, and fillers. Lasers can target blood vessels and pigment, while microneedling and chemical peels stimulate collagen production. Fillers can increase volume under the eyes, making dark circles less noticeable, but they come with risks such as bruising or swelling. In extreme cases, surgery can be an option to remove excess fat and skin.
Increasingly popular for treating acne, these patches, typically lined with hydrocolloid, create a healing environment by absorbing excess fluid and protecting the pimple from further infection. They can help pimples heal faster by drawing out oils and impurities, although their effectiveness varies with the type of patch used. Medicated patches containing ingredients like benzoyl peroxide or salicylic acid may offer additional acne-fighting benefits but can also cause irritation. Microneedle patches, though promising, may also be more irritating. Dermatologists recommend non-medicated hydrocolloid patches as a gentler alternative. Overall, while pimple patches are praised for preventing skin picking and aiding in healing, they may not be effective for all types of acne, such as cystic or nodular acne. They are best used as part of a comprehensive skincare regimen that includes other treatments tailored to individual skin needs.
The ancient Ayurvedic practice of oil pulling involves swishing oils like coconut or sesame around the mouth for 5 to 20 minutes. Proponents claim it can reduce cavities, whiten teeth, and improve gum health. However, dental professionals are skeptical due to a lack of solid scientific evidence. While the viscous properties of oil might theoretically reduce bacterial growth, studies show limited or no benefits, such as reducing plaque or gum inflammation. Some small studies suggest oil pulling might help with bad breath, but they are inconclusive.
The American Dental Association does not endorse oil pulling, citing a lack of reliable research proving its benefits. Additionally, oil pulling can lead to clogged drains if the oil is spit into the sink and may cause stomach upset if swallowed. Experts emphasize that oil pulling should not replace regular brushing and flossing. While it may have served a purpose in ancient times, modern dental care is more effective at maintaining oral health. Ultimately, oil pulling is seen as unnecessary and potentially time-wasting, though relatively harmless if done correctly.
Ā While dieting can help with short-term weight loss, most people regain the weight over time. Studies show that metabolism slows, and appetite increases after weight loss, making it harder to maintain results. For example, losing 20 pounds can reduce daily calorie burn by 250 while increasing appetite by 950 calories. Weight loss drugs like Wegovy can help suppress appetite, but when stopped, the weight typically returns.
Experts highlight that dieting often leads to weight cycling, which may pose health risks, although the evidence is inconclusive. Additionally, some warn that dieting could lead to disordered eating behaviors.
Instead of temporary diets, experts recommend sustainable lifestyle changes, like reducing ultraprocessed foods or adopting a Mediterranean diet. Regular physical activity and intuitive eatingātuning into hunger and fullness cuesācan also improve well-being. Even without weight loss, adopting healthier habits like balanced eating and consistent exercise can yield benefits, including a longer life and lower risk of chronic conditions. Ultimately, a focus on a healthy relationship with food is more beneficial than prioritizing weight loss alone.
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