Want to live longer and better? Pick up the weights.

Although the optimal amount of strength training hasn’t been determined, even small amounts of resistance training can significantly extend lifespan and improve quality of life as we age.

What's the proof behind the benefits of strength training?

Research from a study published in the British Journal of Sports Medicine followed almost 420,000 U.S. adults for nearly two decades.The results found that 30-60 minutes of strength training per week lowered the risk of premature death, cardiovascular disease, and cancer by 10-20%.  Compared to non-exercisers, participants who did three hours of aerobic exercise per week had a 27% lower mortality rate. For participants who added two hours of strength training per week, their mortality rate dropped by 40%. This is actually comparable to the health difference between smokers and nonsmokers. 

It’s difficult to study strength training and longevity because so few people are consistent over a long period of time. No study is required to conclude that those bicep curls will keep you carrying the bags of groceries.

What is the main benefit of strength training- Now?

Strength training helps muscle preservation, increases bone health, and keeps you independent longer. Starting in our 30s, muscle mass and strength decline naturally. This contributes to mobility difficulties, climbing stairs, or even rising from a chair. Strength training slows this decline, enabling you to live a higher quality of life as you age.

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Experts emphasize starting at any age, including those in their 70s as long as they follow a consistent, safe program. Not only will strength training add years to your life, it will add to the quality of your life. 

Strength Training and Bariatric Patients

Strength training is essential for bariatric patients. After surgery, maintaining muscle mass helps preserve metabolism, improve balance, and prevent regain. Using equipment such as light dumbbell weights or resistance bands reduces the risk of injury as your strength increases. 

To learn more about surgical weight loss and medical weight loss options, contact Dr. Korman’s office today.